This course invites you to get to know the Settling the Mind Meditation as taught by Dr. Thupten Jinpa, Tibetan teacher and academic. It is a special form of mindfulness meditation that is also practiced in a lying posture and encourages us to let go of mind habits and body tensions. 

After a short arrival meditation and an introduction to the basics of Settling the Mind we will both, practice concentration on sinking in, and also reflect together on the need and longing for a mind that is serene and settled. 

Please bring comfortable clothes

Kurs-Details: U351238 – Sunday Seminar · Ökologisches Bildungszentrum  · Englschalkinger Str. 166 · Sun 10.00 til 16.00 hrs · 25.05.2025 · € 39.– · disabled access